As a Licensed Therapist and Certified Personal Trainer, I specialize in helping clients overcome the psychology and physical barriers to weight loss.
Lose weight and transform your body using my Online Weight Loss Coaching Programs! The Online Weight Loss Coaching Programs are tailored to meet your individual weight loss goals. You will receive customized meal and exercise plans and weekly telephone check-ins with me!
I do not believe in fad or crash diets! With one-on-one coaching, you will learn how to EAT to lose weight (no starving yourself) and get the support you need to lose weight and keep it off.
Do you feel stuck or overwhelmed by feelings of sadness or anxiety? Have you tried diets, only to end up feeling like a failure? Do you lose and regain weight over and over again? Are you an emotional or stress eater?
If you answered YES to any of these questions, it may be time to seek professional counseling.
Left untreated, chronic emotional experiences like depression and anxiety can have a dramatic effect on every aspect or your life, including your physical health and ability to lose weight.