• Is your life not what you imagined?

  • Do you feel stuck and overwhelmed by feelings of sadness or anxiety?

  • Does your weight interfere with your ability to feel good about yourself?

  • Are you experiencing a quarter or midlife crisis or transition?

  • Is your self-esteem at an all time low?

  • Do you feel bad and have no idea why or how to make yourself feel better?

If you answered YES to any of these questions, do not continue to struggle alone.  You can take back control of your life.

 
 
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Denise Gaillard, MA, LCSW

I have spent years helping people live healthier and more balanced lives through therapy and coaching. I provide a safe and nonjudgmental space for you to explore your current challenges and move towards creating positive change. We start where you are and together build goals to create the life that you envision for yourself.

I am a Licensed Therapist and Certified Personal Trainer. I have a Masters Degree in Clinical Social Work from the University of Chicago and a Bachelors Degree in Psychology from Ellis University. I love the work that I do and have a true passion for helping people live authentic and happy lives - whatever that looks like to them. I am thankful for the space to combine my passion for therapy with my love of fitness and health.

 
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THERAPY

Change only happens when the pain of remaining the same becomes greater than the pain of change. Asking for help is often the hardest step in healing and creating change in your life. Therapy provides a safe and nonjudgmental space for you to get the support and coping strategies that you need to alleviate the pain and pressures of life and gain a greater sense of clarity, peace of mind, and wellbeing.

Do not continue to suffer and struggle in silence. Reach out for help. You can move forward and create the life that you desire.

 
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Weight Loss Coaching

Do you lose and regain weight over and over again? Have you tried diets, only to end up feeling like a failure? Does your weight interfere with your ability to feel good about yourself? If you answered yes to any of these questions, now is the time to get the help and support that you need.

The constant cycle of dieting and binge eating can steal vast amounts of your life and leave you feeling ashamed and defeated.  Through my unique coaching program - which addresses the psychological and physical barriers to weight loss - I will help you to uncover and overcome the root causes of your challenges with food and weight gain, so that you can successfully reach and sustain your weight loss goals.

 

Areas of Focus

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How Do I Get Started?

The first step is to schedule a free phone consultation. Click the “Schedule Consultation” button below or at the top of the page, and select an available time. The phone consultation generally takes about 20 minutes. I can answer any questions you may have, and we can discuss the current challenge or issue that lead you here. If we decide that we are a good fit to work together, and you are ready to move forward, we will then schedule your first appointment.

Let’s Talk! Schedule a Free 20 minute phone consultation today!