Is your life not what you imagined?
Do you feel stuck and overwhelmed by feelings of sadness or anxiety?
Does your weight interfere with your ability to feel good about yourself?
Are you experiencing a quarter or midlife crisis or transition?
Is your self-esteem at an all time low?
Do you feel bad and have no idea why or how to make yourself feel better?
If you answered YES to any of these questions, do not continue to struggle alone. You can take back control of your life. I can help!
I provide a safe and nonjudgmental space for you to explore your current challenges and move toward creating positive change. We will start where you are and together build solutions to create the life that you envision for yourself.
I am a Licensed Therapist and Certified Personal Trainer. I have a Masters Degree in Clinical Social Work from the University of Chicago and a Bachelors Degree in Psychology from Ellis University. I have a true passion for helping people live authentic and happy lives. I am thankful for the space to combine my passion for therapy with my love of fitness.
Life can leave you feeling overwhelmed and broken. I understand what you are going through. I have helped countless of clients work through life difficulties and changes and move from surviving to thriving. You are not alone. I can help you, too.
I provide online therapy, also known as telehealth, through a video platform that is HIPPA secure and easy to use. Online therapy is an ideal and effective way to receive professional help without experiencing the pressure of having to meet with a therapist in-office. You have the choice to meet with me on your time, anywhere, on any device. Sessions can be held in the comfort and privacy of your own home, office, or wherever you like.
Online Weight Loss Coaching
Do you lose and regain weight over and over again? Have you tried diets, only to end up feeling like a failure? Does your weight interfere with your ability to feel good about yourself? If you answered yes to any of these questions, now is the time to get the help and support that you need.
The constant cycle of dieting and binge eating can steal vast amounts of your life and leave you feeling ashamed and defeated. Through my unique online coaching program - which addresses the psychological and physical barriers to weight loss - I will help you to uncover and heal the root causes of your challenges with food and weight gain, so that you can successfully reach and sustain your weight loss goals.