• Is your life not what you imagined?

  • Do you feel stuck and overwhelmed by feelings of sadness or anxiety?

  • Does your health or weight interfere with your ability to feel good about yourself?

  • Are you experiencing a quarter or midlife crisis or transition?

  • Is your self-esteem at an all time low?

  • Do you feel bad and have no idea why or how to make yourself feel better?

If you answered YES to any of these questions, do not continue to struggle in silence or alone. I can help. I’ll give you the support and professional help that you need.

I provide a safe and nonjudgmental space for you to explore your current challenges and move toward creating positive change. You can take back control of your life, even if it doesn’t feel like it right now. We will start where you are and together find solutions and create the life that you envision for yourself.


About Denise


I am Denise! I am so thankful that you’re here. I am a Licensed Therapist and Certified Personal Trainer. I have a Masters Degree in Clinical Social Work from the University of Chicago and a Bachelors Degree in Psychology from Ellis University. I have a genuine passion for helping people live authentic, healthy, and happy lives - however that looks for them.



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