Online Weight Loss Programs

Kick off your weight loss journey with Denise's Online Weight Loss Coaching Programs.  The programs are affordable, easy to follow, and effective!  I will coach you through the weight loss process and provide the support that you need to succeed. 

The benefits of online coaching includes:  

> Weight Loss

> Accountability  

> Renewed confidence

> motivation

> Solid Support

If your weight is starting to affect your health, energy, or lifestyle than it's time to take action.  It's time to take care of you!  You're worth it.  Your health is your wealth and INVESTING IN YOURSELF IS THE BEST INVESTMENT YOU CAN MAKE.

 

The 12-Week Weight Loss Program

The 12-Week Weight Loss Program is designed for maximum weight loss.  Safely lose up to 30 pounds, transform your body, and improve your overall health in only 3 months!  If you need to lose 25 pounds or more than this program is for you.     

The 12-Week Weight Loss Program includes:   

  • Access to my private and secure online coaching system
  • Personalized meal plan created to meet your individual goals
  • Workout schedule with video demonstration
  • Weekly accountability and check-in calls with Denise and email access throughout the week!
  • Education on how to lose weight and keep it off
  • Support and encouragement
 
The 12-Week Weight Loss Program
300.00
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The 6-Week Weight Loss Program

The 6-Week Weight Loss Program is designed for moderate weight loss.  Safely lose up to 20 pounds and get your body back in 6 weeks!  The 6-Week Weight Loss Program will teach you how to shed the weight and keep it off with proper eating and exercise.

The 6-Week Weight Loss Program includes:   

  • Access to my private and secure online coaching system
  • Personalized meal plan created to meet your individual goals
  • Workout schedule with video demonstration
  • Weekly accountability and check-in calls with Denise and email access throughout the week!
  • Education on how to lose weight and keep it off
  • Support and encouragement
 
 
The 6-Week Weight Loss Program
150.00
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The 4-Week Weight Loss Program

The 4-Week Weight Loss Program is designed to help you get your eating under control and jumpstart your metabolism, so that you can lose that stubborn 5-10 pounds! 

The 4-Week Weight Loss Program includes:   

  • Access to my private and secure online coaching system
  • Personalized meal plan created to meet your individual goals
  • Workout schedule with video demonstration
  • Weekly accountability and check-in calls with Denise and email access throughout the week!
  • Education on how to safely lose and maintain your weight loss
  • Support and encouragement
 
 
The 4-Week Weight Loss Program
100.00
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Customized Meal Plan

This 4 week meal plan is calorie based and customized to provide up to 10 pounds of weight loss.  No calorie counting or complex plan to follow.  Simply follow the meal plan and lose weight!   

The meal plan includes: 

  • Customized, calorie-based meal plan
  • Power snack list
  • Weight loss tips
 
Meal Plan
50.00
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