Weight Loss Coaching
I offer weight loss coaching in the office and online! Weight Loss Coaching can help if you are experiencing one or more of the follow challenges:
You are constantly dieting without success
You binge and emotionally eat
Your weight interferes with your mood, feelings, and relationships
You feel stuck and defeated
Your self-esteem is at an all time low because of your weight
You've worked unsuccessfully with coaches and personal trainers in the past
As both a Licensed Therapist and Certified Personal Trainer, I can help you overcome the emotional, mental, and physical barriers to weight loss. Sometimes you have to first get stronger on the inside before you can make lasting changes on the outside.
I provide a safe and nonjudgmental space for you to explore and address the root cause of your challenges with food and weight. I call the process “unpacking” and find that when clients began to unpack the emotional and mental weight, the pounds naturally start to fall off.
Asking for help is often the hardest step in creating change in your life. It takes courage to ask for help. Anyone can keep doing the same thing. However, when you recognize that you are unhappy and unhealthy and decide to do something about it, you ignite the internal process of change and are one step closer to reaching your weight loss goals.
Benefits of Weight loss Coaching
The benefits of Weight Loss Coaching includes:
I can meet you anywhere and on any device. All you need is a comfortable and private place to talk, internet connection, and either a laptop, tablet, or smart phone. I use a HIPPA secure and easy to use video conferencing platform to ensure that our sessions are confidential and convenient.
I strongly believe in the mind-body connection. I often incorporate exercise/body movement into my practice. I have seen this process work amazing results in more ways than one with my clients.
$130 - Individual Session
Most sessions will take place once a week, unless your needs call for additional sessions. The number of sessions you’ll need depends on your particular situation. I will always work with you to determine whether the frequency of our meetings is working well for you.
All major credit cards and debit cards are accepted for payment.